The ketogenic diet, commonly referred to as the keto diet, is a popular low-carb, high-fat diet that has gained a lot of attention in recent years. This diet involves drastically reducing carbohydrate intake and replacing it with fat, forcing the body into a state of ketosis, where it begins to burn fat for energy. In this blog post, we will explore the basics of the keto diet, its benefits, Keto diet foods and some potential drawbacks. In the end, we will explore some factors to consider when deciding if you should try a ketogenic diet What is Keto diet? Benefits of the Keto diet Keto diet food list Drawbacks of…